How long have you been doing your workout routine? Are you getting the results you want? This the major issue that the majority people who exercise fall into. They stick with 20 minutes of cardio and then do the weight circuit machines. They finish the routine with 100 crunches and then one of the abs machines at the gym. And then they wonder why they are not seeing results. The definition of insanity is doing the same thing and expecting different results. Stop the insanity and follow the advice below for the easiest way to get six pack abs.
Ditch the machine and do compound exercises. These include weighted dips, squats, bent over rows, lunges, military press and dead lifts. Because of how demanding these exercises are you will burn more calories. You need balance for these exercises. And whenever balance is involved, so is your core and abs. You will continue to burn more calories for many hours after the workout has completed. This is because your body uses calories to restore the glycogen in the muscle. Your body will also release a muscle building hormone. One pound of lean muscles expends 35 calories a day. The more lean muscle, the more calories your burn to just maintain it. This leads to more fat loss.
Add weight to your abs routine. If you can fatigue your abs by adding weight and only doing 12 to 15 repetitions you develop a more cut abs. Think about this for a second. Would you do 100 biceps curls with a 5 pound weight to get bigger arms? Then why would you do it with your abs. My advice; forget about the 100 crunches a day.
Do not do long cardiovascular training. It is a waste of time. People say that they want to stay in the fat burning zone. So they do up to an hour of cardio at a low intensity. Yes it is true that you will expend more calories from fat, but as soon as you are finished you go back to your normal resting metabolism. Do intervals when cardio training. Because of the intensity of interval training you will have an elevated metabolism for up to 12 hours after you are done. You also only have to work out a third of the time. If you can go longer than 20 minutes doing interval training you are not pushing yourself hard enough.
Make sure that you are on a calorie deficient diet. And make sure that this calorie deficiency diet is spread out over a week time where some days you eat more and others you eat less. If you continuously eat fewer calories your body will adapt and actually slow your metabolism. But by shifting your calories you are tricking your body into thinking that it is eating more than it actually is. This can actually increase your metabolism. Finally, do not cut your calories by too much. This is actually one of the biggest dieting mistakes. Your body will not have the energy needs to repair and recover from your workouts. This is a sure fire way to fail.
This is 100 foot overview and I know that you are going to need more details on how to follow a program like this. But following these guidelines is the easiest way to get six pack abs. If you would like more information on all the topics that were covered in this article please visit tight abs blog.
The Easiest Way To Get Six Pack Abs
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